just breathe
Discover the Transformative Benefits of Movement
Mind
Movement fosters mental clarity and inner peace through focused breathing, meditation, and activity. Regular practice reduces stress, enhances concentration, and promotes a balanced state of mind.
Mental health
Movement alleviates anxiety and depression by regulating stress hormones and fostering emotional well-being. It encourages self-reflection, empowering positive mindset and coping skills.
Body
Movement improves flexibility, strength, and balance, reducing injury risk and enhancing overall health. It also boosts circulation, digestion, and immune function for increased vitality and well-being.
About Us
At Mind n Muscle, we believe in the power of a strong body and a focused mind.
Our studio is more than just a place to work out; it's a community where we strive for balance and wellness in all aspects of life. Join us as we sweat, grow, and inspire each other to reach new heights.
Welcome to a space where mind and muscle unite to create a healthier, happier you.
Find the right class for you.
To continue promoting accessible movement practices for all, we provide classes, both in-person at our studio.
Private Training
Semi Private Training
Animal Flow
Elderly Workout
Stretching
Mobility
Pre - natal
Post - natal
Posture Correction
YOGI Flow
DISC pain relief
BOOK NOW!
WEIGHT TRACKING
Anything you write or post is confidential and private just for you. 🔒
come find yours.
Check April Schedule Yoga Classes
Our Working HoursÂ
Every Monday and Friday
– 08:00 AM - 08:00 PM
Gift Cards
Give the gift of wellness and empowerment with a Mind n Muscle gift card! Treat your loved ones to a journey of self-discovery and rejuvenation through our invigorating yoga classes. Whether they're beginners or seasoned yogis, our expert instructors will guide them towards physical strength, mental clarity, and inner peace. Purchase a gift card today and help someone special embark on a path to holistic well-being.
- Meditation
- Meditation
- Meditation
- Meditation
- Meditation
- Meditation
- Meditation
- Meditation
Contact UsÂ
Have questions or want to learn more about our offerings? We're here to help! Feel free to reach out to us via phone, email, or the contact form below. Our dedicated team at Mind n Muscles is committed to providing you with the information and support you need to start your wellness journey. We look forward to hearing from you!
